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Zucchini Bolognese

This zucchini bolognese uses finely grated zucchini as a stand-in for ground meat, creating a light yet hearty sauce. The dish combines fresh vegetables, crushed tomatoes, and aromatic herbs to develop a vibrant, slightly thickened sauce with a tender, vegetable-rich texture. It’s a comforting, adaptable meal that’s perfect over pasta or zucchini noodles.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: Italian
Calories: 150
Ingredients Equipment Method

Ingredients
  

  • 2 medium zucchini finely grated
  • 1 can crushed tomatoes preferably good quality
  • 1 small onion finely chopped
  • 3 cloves garlic minced
  • 2 tablespoons olive oil extra virgin preferred
  • 1 handful fresh basil chopped
  • 1/4 teaspoon red pepper flakes adjust to taste
  • to taste salt and pepper

Equipment

  • Box grater
  • Large skillet
  • Wooden spoon
  • Chef’s knife
  • Measuring spoons

Method
 

  1. Using a box grater, finely grate the zucchinis until they resemble a pulp, then set aside.
  2. Heat olive oil in a large skillet over medium heat until it shimmers and starts to gently bubble.
  3. Add the grated zucchini to the skillet and cook, stirring often, for about 5-7 minutes until it releases a fresh aroma and softens slightly.
  4. Push the zucchini to one side of the pan and add the chopped onion and minced garlic to the cleared space, sautéing until the onion becomes translucent and fragrant, about 3-4 minutes.
  5. Pour in the crushed tomatoes, stirring everything together, then bring the mixture to a gentle simmer.
  6. Let the sauce simmer uncovered for 15-20 minutes, stirring occasionally, until it thickens slightly and the flavors meld.
  7. Stir in red pepper flakes and season with salt and pepper to taste, adjusting for your preferred spice level and saltiness.
  8. Remove the skillet from heat and fold in the chopped fresh basil, allowing its aroma to infuse the sauce.
  9. Serve the zucchini bolognese hot over your favorite pasta or zucchini noodles, garnished with extra basil if desired.