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Juicy Crispy Chicken Breasts

This recipe features chicken breasts cooked with a quick sear in a cast-iron skillet, resulting in a crispy exterior and tender, juicy interior. The key techniques include pounding for even thickness, seasoning generously, and resting the meat to lock in juices. The final dish is visually appealing with golden crust edges and a moist, flavorful center.
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Prep Time 10 minutes
Cook Time 14 minutes
Total Time 24 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

  • 4 pieces chicken breasts boneless, skinless
  • 1 teaspoon salt sea salt preferred
  • 1/2 teaspoon black pepper freshly cracked
  • 1 teaspoon smoked paprika or cayenne for heat
  • 2 tablespoons olive oil high-quality extra virgin
  • 1 lemon lemon for squeezing after cooking
  • 2 cloves garlic optional, minced
  • Fresh herbs (thyme, parsley) chopped for garnish

Equipment

  • Cast-iron skillet
  • Meat thermometer
  • Kitchen paper towels
  • Tongs

Method
 

  1. Place each chicken breast between two sheets of plastic wrap or in a resealable bag and gently pound to an even thickness of about 1.5 cm (0.6 inches).
  2. Sprinkle salt, pepper, and smoked paprika evenly over both sides of each chicken breast, pressing lightly to adhere.
  3. Heat a cast-iron skillet over medium heat until it’s hot and begins to smoke slightly, about 3-4 minutes.
  4. Add the olive oil to the skillet, swirling to coat the bottom evenly.
  5. Carefully lay the chicken breasts into the hot skillet away from you, hearing a satisfying sizzle as they make contact.
  6. Cook for 6-7 minutes without moving them, until the underside is deep golden brown and crispy.
  7. Using tongs, flip the chicken and cook for another 6-7 minutes, ensuring the crust remains crispy and the internal temperature reaches 75°C (165°F).
  8. Once cooked, transfer the chicken to a plate and let it rest for 5 minutes to retain its juices.
  9. Squeeze fresh lemon juice over the rested chicken, then sprinkle with chopped herbs and minced garlic if using.
  10. Slice the chicken against the grain, revealing a juicy, tender interior with crispy edges.
  11. Serve immediately, garnished with extra herbs or lemon wedges for added brightness.

Notes

For extra flavor, marinate the chicken with herbs and spices ahead of time. Adjust cooking time for thicker or thinner breasts. Always rest the chicken before slicing to keep it juicy.