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Herb-Infused Pan-Seared Chicken Breast

This dish features lean chicken breast infused with fresh herbs, seared to a golden crust for a juicy and tender interior. The fragrant herbs bloom in the pan, creating a bright, flavorful profile with a crisp exterior. It’s quick to prepare and highly adaptable, perfect for a fresh, satisfying meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2
Course: Main Course
Cuisine: Various
Calories: 250
Ingredients Equipment Method

Ingredients
  

  • 2 pieces chicken breasts boneless, skinless
  • 2 tablespoons olive oil extra virgin for flavor
  • 1 tablespoon fresh herbs thyme, rosemary, sage, minced
  • 1 pinch salt
  • 1 pinch pepper
  • 1 teaspoon lemon juice optional, for brightness
  • 1 clove garlic minced, optional
  • 1/4 teaspoon chili flakes optional, for spice

Equipment

  • Sharp knife
  • Meat mallet or rolling pin
  • Skillet or frying pan
  • Instant-read thermometer
  • Paper towels

Method
 

  1. Pat the chicken breasts dry with paper towels, then gently pound them to an even thickness using a meat mallet or rolling pin.
  2. Mix the chopped fresh herbs with salt, pepper, and a teaspoon of lemon juice if using, then rub this mixture all over the chicken, pressing gently to help it adhere.
  3. Heat a skillet over medium-high heat until it’s hot and shimmering, then add a splash of olive oil, swirling to coat the surface.
  4. Carefully place the chicken breasts into the hot pan, skin-side down if applicable, and cook for about 4-5 minutes until the edges are golden brown and fragrant.
  5. Flip the chicken breasts gently and lower the heat to medium; cover loosely with a lid or foil and cook for another 8-10 minutes, until the internal temperature reaches 75°C (165°F) and the juices run clear.
  6. Remove the chicken from the pan and let it rest on a plate for 5 minutes, allowing the juices to redistribute and ensuring a juicy bite.
  7. Slice the chicken against the grain, squeeze a little fresh lemon over the top if desired, and serve immediately, enjoying the fragrant herbs and crispy crust.