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Herb-Citrus Chicken Breast

This dish features boneless, skinless chicken breasts seared to a golden brown, then finished with fresh herbs and a splash of lemon for a bright, flavorful finish. The quick cooking method ensures juicy, tender meat with a vibrant aroma and appealing appearance. Perfect for a fast, satisfying meal that feels elevated yet straightforward to prepare.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4
Course: Main Course
Cuisine: International
Calories: 250

Ingredients
  

  • 4 pieces boneless, skinless chicken breasts patted dry
  • 2 tablespoons olive oil for searing
  • 1 teaspoon smoked paprika
  • to taste salt & pepper
  • 1 large lemon zested and juiced
  • 2 tablespoons fresh herbs chopped thyme or parsley
  • 2 cloves garlic minced, optional

Equipment

  • Skillet or fry pan
  • Meat thermometer
  • Tongs
  • Paper towels
  • Sharp knife

Method
 

  1. Place each chicken breast between two sheets of plastic wrap and gently pound with a meat mallet or rolling pin until about 1.5 cm thick for even cooking.
  2. Mix salt, pepper, and smoked paprika in a small bowl, then season all sides of the chicken generously with this spice blend.
  3. Heat a skillet over medium-high heat until hot, then add olive oil, shimmering and just beginning to smoke.
  4. Carefully place the chicken breasts in the hot pan, listening for a gentle sizzle. Cook for 4-5 minutes without moving, until the underside is golden brown.
  5. Flip the chicken with tongs and cook the other side for another 4-5 minutes, until golden and cooked through. Use a meat thermometer to check that the internal temperature reaches 74°C (165°F).
  6. During the last minute of cooking, add the minced garlic, chopped herbs, and a squeeze of lemon juice to the pan. Let the aromas meld and the chicken absorb the bright flavors.
  7. Once cooked, transfer the chicken to a plate and let it rest for 5 minutes to keep the juices inside.
  8. Squeeze a little more lemon juice over the rested chicken for an extra burst of citrus brightness and garnish with additional herbs if desired.
  9. Slice the chicken crosswise into thick strips and serve immediately, accompanied by your favorite sides like salads or roasted vegetables.